From there, I removed my old outer wheel bearings, followed by the hubs and the inners. To remove the seal holding in the inner bearings, just put the retaining nut back on after removing the outer wheel bearing. Then, tug the hub toward you such that the nut pushes on the inner bearing and knocks out the rear seal. It should come out with ease.
Then, clean up and regrease the hubs
SO14 by
Jose Matos, on Flickr
and install your new bearings/replace the rear seal. Note, I did not have access to a press and was generally in a hurry to get working on my house. For this reason, I did not press in the new races that come with the bearings. I reused the old ones and everything came out nice and tight/smooth. Your mileage may vary. If at all possible, do the races as well.
SO15 by
Jose Matos, on Flickr
Then, clean up your spindle and apply new grease
SO16 by
Jose Matos, on Flickr
Reinstall the hubs to the spindles using the assorted retaining washer and nuts and replace the cotter pins with new ones
SO17 by
Jose Matos, on Flickr
Finally, add some new grease to the inside of the cap and reinstall the cap to seal off the hub. Check for play(mine had none) and follow the service manual procedure to set the bearings. Then, relax for a while and admire your work.
SO18 by
Jose Matos, on Flickr
Once you are over that, don't forget to clean any grease off your rotors! I did and also hit them with some sand paper to clean off the rust from a year of mostly sitting in a backyard.